Depression: Learning To Know You Know

A while back I blogged about my experience with depression. As today is World Mental Health Day, I wanted to write about it some more. More to the point, I wanted to write about raising awareness, specifically for people who may have it, but may not know yet. (As with me, it seems.)

Lacking Confidence In The Head: Here’s What I Have Learnt Today…

Confidence is a strange thing, isn’t it? In certain situations it can be there in abundance and, in others, it seemingly crawls away to leave you exposed and shy; the metaphorical pair of trousers in the worryingly realistic dream of school assemblies.

Contentment Versus Happiness: Here’s What I Have Learnt Today…

One of the biggest questions I ponder in my not-as-big-as-the-question-I’m-asking brain is this: How do you know when you’re truly happy as opposed to being just content?